6 Week Online Yin lunchbreak sessions
Revitalizing lunchbreak for employees
- Started 29 JunStarted 29 Jun
- 95 euros€95
Yin lunchbreak sessions This sessions are especially great for people who need to sit a lot for their work. Support yourself with a Yin session during your break to relax & restore your body & mind so you are ready for work again. I support you with mindful yin practice that will allow you to disconnect from work. It helps to calm your nervous system and creates the opportunity to release build up tensions in the body. We start with a meditation to reconnect with your body. The practice continues with postures that help to release tensions from the upper body - neck, chest, shoulders, back & lower back. Unique for this session is that you mostly do not need to look at your screen to be able to follow the session. You will receive instructions in such way that you also get a break from your screen. 6 pack online Yin lunchbreak sessions ~ 6x 60 min Yin group-sessions ~ 30 min private Yin-talk This course provides support to take care of your mind & body. We use mindfulness to enhance awareness of your response to stressors in daily life. You learn how to apply yin fascial release techniques to calm down your nervous system & release tensions from the body. The 30 min private session is there for you to ask your personal questions about your Yin practice & how Yin Yoga can support you with your health challenges. I provide you: ~ With the opportunity to create more awareness of how dynamics of daily life affect your body & mind. ~ Understanding of how stress accumulates in the body & mind and how it can be released. ~ Tools & techniques to release stress & to build resilience. Our body keeps the score of our modern lifestyle. When we sit for a long time, it is normal if you start to feel stiff, experience neck, shoulder or back pain. The eyes and brain can get overworked by the constant flow of information and looking at a screen. Now people work from home and their workspace conditions changed. This brings extra stressors that affect their mental & physical health. We can easily start to feel overwhelmed in this situation and start to develop disease when stress accumulates in body & mind. We can’t always do much to avoid stressors and excess sitting, but we can add some daily routines that help us to feel better. When you have specific health challenges this course is not a good choice. You are in need for more private guidance. Please contact me to find out what is the best fit for you. Maximum amount of participants 10
Bookings can not be canceled, but you are welcome to pass your spot on to somebody else. If you are doing on online programme you will receive a recorded class if you are not able to attend the live session.