Courses & sessions with a different focus.
Practices can be adapted to benefit people from all ages. It does not matter what your starting point is.
I will guide you to explore and provide cues to adapt the practice to your needs.
Because Yin Yoga is a calm practice it is important to dress with clothes that keep you warm so your body can relax. If you practice from home it’s helpful to gather a couple of pillows and a blanket for support.
If you have a doubt about which course or session suits you the best, feel free to contact me.
Classes in studio for June
Tuesdays 19.00 IN STUDIO - Yin at Dawn Collective Shala, Vale da Telha
Thursdays 18.30 IN STUDIO - Yin at estudio Celeiro, Aljezur
Live sessions Online
6 week Yin wellness for employees
6 weeks Yin after work sessions
6 weeks Lunchbreak Yin sessions