White Feather

Courses & sessions with a different focus.

 

Practices can be adapted to benefit people from all ages. It does not matter what your starting point is.

I will guide you to explore and provide cues to adapt the practice to your needs. 

Because Yin Yoga is a calm practice it is important to dress with clothes that keep you warm so your body can relax. If you practice from home it’s helpful to gather a couple of pillows and a blanket for support.

 

 If you have a doubt about which course or session suits you the best, feel free to contact me.

courses &

group sessions

Classes in studio for June

Tuesdays 19.00 IN STUDIO - Yin at Dawn Collective Shala, Vale da Telha

Thursdays 18.30 IN STUDIO - Yin at estudio Celeiro, Aljezur

 

Live sessions Online

6 week Yin wellness for employees

6 weeks Yin after work sessions

6 weeks Lunchbreak Yin sessions