Courses & sessions with a different focus.
Practices can be adapted to benefit people from all ages. It does not matter what your starting point is.
I will guide you to explore and provide cues to adapt the practice to your needs.
Because Yin Yoga is a calm practice it is important to dress with clothes that keep you warm so your body can relax. If you practice from home it’s helpful to gather a couple of pillows and a blanket for support.
If you have a doubt about which course or session suits you the best, feel free to contact me.
Yinful travels in 2023 to Santa Maria, the Azores & you can join.
Soon more information!