Many years ago I had a frozen shoulder, chronic pain. Physiotherapy helped me to release the worst pain & tension. But for some years I felt really disabled. I was not able to run, cycle, walk & carry a simple backpack without pain. Working behind a desk was possible for 10min. I could not do the outdoor activities that make me feel light and joyful. My life became a bit cloudy. It was only when I started to practice Yin Yoga frequently when things started to change. I got my