Jun 15, 20211 minYour body has a huge capacity to restore & healMany years ago I had a frozen shoulder, chronic pain. Physiotherapy helped me to release the worst pain & tension. But for some years I...
Jun 5, 20216 minYin Yoga & fascia Our body is made for movement. All our body systems need to stay in motion continuously to keep all our body parts in good state, our...
May 25, 20212 minA programme to support employees to tackle the challenges of working from homeIncorporating revitalizing breaks, healthy habits and simple tools how to handle stressors at work pays off. Increase wellbeing &...
Apr 16, 20212 minBecoming more resourcefulHow do we navigate in a constantly changing & challenging environment that might not be your natural habitat? Many people nowadays walk...
Apr 1, 20211 minYinful stepsEach step we take reveals a new horizon. I remember somebody saying "I am always curious about what lays around the next corner"....
Mar 25, 20212 minThe body keeps the scoreThe body keeps the score of long times living and dealing with unsolved stressors (van der Kolk, 2014). Like the unusual situation we are...
Mar 3, 20212 minA programme to support your employees to tackle the challenges of working from homeIncorporating revitalizing breaks, healthy habits and simple tools how to handle stressors at work pays off. Increase wellbeing &...